Artist Catherine Jo Morgan says "Automatic Drawing is a kind of yoga for artists. That is, it's the key to becoming centered, whole, and flexible. A brief session of automatic drawing makes a great start or end to the day.
Regular yoga practice loosens the body and relaxes the mind and spirit. Automatic drawing, or "free drawing" as I like to call it, does the same for the artist self. It's both relaxing and freeing.
Best of all, free drawing or automatic drawing is a direct line to the center of the self. It's a way to help yourself make all your art from that center. This means your development as an artist proceeds in a natural way, true to your inner being."

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